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Questions – when to move, and when to stay still
Knowing when to move, and when to stay still can be something that’s brought to therapy. It might be literal, in a practical sense
August 19, 2025
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Blog Highlights
I write about some reflections and interests here and try to update regularly.
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Private therapy
Traditionally, therapy services were something people accessed through the GP, voluntary services, or private therapist listings. Maybe people were connected with the therapy world in
July 9, 2025
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Struggling: The COVID-19 Pandemic
COVID and Lockdown – the impact on our mental health and wellbeing Are you struggling with how you feel at the moment? It’s easy to
February 16, 2021
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Christmas Resources
Christmas is often a difficult time for some people. It’s okay to feel sad and upset around the holidays. It’s a time of family, friends,
December 18, 2020
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Therapy – how might it be useful?
Therapy This short blog looks at a few ideas for how therapy can be useful. This includes the value of carving out ‘us’ time, the
November 27, 2020
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Fight, Flight and Freeze
Fight or flight is an adrenaline-induced reaction to perceived, or actual threat. There has been less research about freeze than the other two responses. Here
November 13, 2020
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